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# Present Condition
: I'm evolving from a primitive man into a sexy edge guy
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5th July, 2007 Being Korea Bike Tour at Sokcho (Cycle all day long) |
11th July, 2009 Approching Demobilization (Exercise for 6 Months) |
22th October, 2009 Now (Exercise for 10 Months) |
# Target
: Sexy Edge Body until I'm 30 years old
Like Below
| 2009 November |
(12Times/3Sets) | (2 Sets) | |||||
| Seated Chest Press |
Bench Press | High Fly | Butter Fly | Arm Curl | Sit up | Leg rasie | |
| Execution | 8 Days | 8 Days | 7 Days | 7 Days | 7 Days | 6 Days | 6 Days |
| Opportunity | 11 Days | 11 Days | 11 Days | 11 Days | 11 Days | 11 Days | 11 Days |
| Achievement | 73% | 73% | 64% | 64% | 64% | 55% | 55% |
| 1 (Sun) | |||||||
| 2 (Mon) | 51 Kg | 34 Kg | 43 Kg | 40 Kg | 10 Kg | 100 Times | 100 Times |
| 3 (Tue) | 51 Kg | 34 Kg | 43 Kg | 40 Kg | 10 Kg | 100 Times | 100 Times |
| 4 (Wed) | 51 Kg | 34 Kg | 43 Kg | 40 Kg | 10 Kg | 100 Times | 100 Times |
| 5 (Thu) | 51 Kg | 34 Kg | 43 Kg | 40 Kg | 10 Kg | 100 Times | 100 Times |
| 6 (Fri) | 51 Kg | 34 Kg | 43 Kg | 40 Kg | 10 Kg | 100 Times | 100 Times |
| 7 (Sat) | |||||||
| 8 (Sun) | |||||||
| 9 (Mon) | 51 Kg | 73 Kg | 43 Kg | 40 Kg | 15 Kg | ||
| 10 (Tue) | 51 Kg | 64 Kg | 43 Kg | 45 Kg | 18 Kg | 100 Times | 100 Times |
| 11 (Wed) | |||||||
| 12 (Thu) | 51 Kg | 73 Kg | |||||
| 13 (Fri) | |||||||
| 14 (Sat) | |||||||
| 15 (Sun) | |||||||
| 16 (Mon) | |||||||
| 17 (Tue) | 51 kg | 64 Kg | 43 Kg | 100 Times | 100 Times | ||
| 18 (Wed) | |||||||
| 19 (Thu) | |||||||
| 20 (Fri) | |||||||
| 21 (Sat) | |||||||
| 22 (Sun) | |||||||
| 23 (Mon) | |||||||
| 24 (Tue) | |||||||
| 25 (Wed) | |||||||
| 26 (Thu) | |||||||
| 27 (Fri) | |||||||
| 28 (Sat) | |||||||
| 29 (Sun) | |||||||
| 30 (Mon) | |||||||
The 1st Week of November, Works I have to do.
October
Chest Press