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서호건2009.11.10 00:07
2009
November		 (12Times/3Sets) (2 Sets)
Seated
Chest Press		 Bench Press High Fly Butter Fly Arm Curl Sit up Leg rasie
Execution 8 Days 8 Days 7 Days 7 Days 7 Days 6 Days 6 Days
Opportunity 11 Days 11 Days 11 Days 11 Days 11 Days 11 Days 11 Days
Achievement 73% 73% 64% 64% 64% 55% 55%
1 (Sun) 　 　 　 　 　 　 　
2 (Mon) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times
3 (Tue) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times
4 (Wed) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times
5 (Thu) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times
6 (Fri) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times
7 (Sat) 　 　 　 　 　 　 　
8 (Sun) 　 　 　 　 　 　 　
9 (Mon) 51 Kg 73 Kg 43 Kg 40 Kg 15 Kg 　 　
10 (Tue) 51 Kg 64 Kg 43 Kg 45 Kg 18 Kg 100 Times 100 Times
11 (Wed) 　 　 　 　 　 　 　
12 (Thu) 51 Kg 73 Kg 　 　 　 　 　
13 (Fri) 　 　 　 　 　 　 　
14 (Sat) 　 　 　 　 　 　 　
15 (Sun) 　 　 　 　 　 　 　
16 (Mon) 　 　 　 　 　 　 　
17 (Tue) 　51 kg 64 Kg　 　43 Kg 　 　 　100 Times 　100 Times
18 (Wed) 　 　 　 　 　 　 　
19 (Thu) 　 　 　 　 　 　 　
20 (Fri) 　 　 　 　 　 　 　
21 (Sat) 　 　 　 　 　 　 　
22 (Sun) 　 　 　 　 　 　 　
23 (Mon) 　 　 　 　 　 　 　
24 (Tue) 　 　 　 　 　 　 　
25 (Wed) 　 　 　 　 　 　 　
26 (Thu) 　 　 　 　 　 　 　
27 (Fri) 　 　 　 　 　 　 　
28 (Sat) 　 　 　 　 　 　 　
29 (Sun) 　 　 　 　 　 　 　
30 (Mon) 　 　 　 　 　 　 　
▼
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