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# Present Condition : I'm evolving from a primitive man into a sexy edge guy 5th July, ...
Posted in 2nd Code: Kairos / by 서호건 / on Oct 29, 2009 23:44
# Present Condition
: I'm evolving from a primitive man into a sexy edge guy
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5th July, 2007 Being Korea Bike Tour at Sokcho (Cycle all day long) |
11th July, 2009 Approching Demobilization (Exercise for 6 Months) |
22th October, 2009 Now (Exercise for 10 Months) |
# Target
: Sexy Edge Body until I'm 30 years old
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- • URLhttp://hogeony.com/4055
- • Date2009.10.29 23:44:51
- • Category2nd Code: Kairos
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2009
November(12Times/3Sets) (2 Sets) Seated
Chest PressBench Press High Fly Butter Fly Arm Curl Sit up Leg rasie Execution 8 Days 8 Days 7 Days 7 Days 7 Days 6 Days 6 Days Opportunity 11 Days 11 Days 11 Days 11 Days 11 Days 11 Days 11 Days Achievement 73% 73% 64% 64% 64% 55% 55% 1 (Sun) 2 (Mon) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times 3 (Tue) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times 4 (Wed) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times 5 (Thu) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times 6 (Fri) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times 7 (Sat) 8 (Sun) 9 (Mon) 51 Kg 73 Kg 43 Kg 40 Kg 15 Kg 10 (Tue) 51 Kg 64 Kg 43 Kg 45 Kg 18 Kg 100 Times 100 Times 11 (Wed) 12 (Thu) 51 Kg 73 Kg 13 (Fri) 14 (Sat) 15 (Sun) 16 (Mon) 17 (Tue) 51 kg 64 Kg 43 Kg 100 Times 100 Times 18 (Wed) 19 (Thu) 20 (Fri) 21 (Sat) 22 (Sun) 23 (Mon) 24 (Tue) 25 (Wed) 26 (Thu) 27 (Fri) 28 (Sat) 29 (Sun) 30 (Mon)
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