# Present Condition : I'm evolving from a primitive man into a sexy edge guy 5th July, ...

Posted in 2nd Code: Kairos  /  by 서호건  /  on Oct 29, 2009 23:44

# Present Condition

 : I'm evolving from a primitive man into a sexy edge guy

 

07.7.5.jpg

09_07.jpg

09.10.22.jpg

5th July, 2007

Being Korea Bike Tour at Sokcho

(Cycle all day long)

11th July, 2009

Approching Demobilization

(Exercise for 6 Months)

22th  October, 2009

Now

(Exercise for 10 Months)

 

# Target

 : Sexy Edge Body  until I'm 30 years old

 

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  • ?
    from. 서호건   on 2009.11.09 23:55  (*.66.142.57)
    2009
    October    		 (12Times/3Sets) (2 Sets)
    Seated
    Chest Press    		 Bench Press High Fly Butter Fly Arm Curl Sit up Leg rasie
    Execution 9 Days 9 Days 9 Days 9 Days 9 Days 9 Days 9 Days
    Opportunity 13 Days 13 Days 13 Days 13 Days 13 Days 13 Days 13 Days
    Achievement 69% 69% 69% 69% 69% 69% 69%
    19 (Mon) 35 Kg 21 Kg 35 Kg 40 Kg 15 Kg 50 Times 50 Times
    20 (Tue) 35 Kg 21 Kg 35 Kg 40 Kg 15 Kg 50 Times 50 Times
    21 (Wed) 35 Kg 21 Kg 35 Kg 40 Kg 15 Kg 50 Times 50 Times
    22 (Thu) 35 Kg 21 Kg 35 Kg 40 Kg 15 Kg 50 Times 50 Times
    23 (Fri) 35 Kg 21 Kg 35 Kg 40 Kg 15 Kg 50 Times 50 Times
    24 (Sat) 35 Kg 21 Kg 35 Kg 40 Kg 15 Kg 50 Times 50 Times
    25 (Sun) 　 　 　 　 　 　 　
    26 (Mon) 43 Kg 43 Kg 43 Kg 40 Kg 15 Kg 50 Times 50 Times
    27 (Tue) 43 Kg 43 Kg 43 Kg 40 Kg 15 Kg 50 Times 50 Times
    28 (Wed) 　 　 　 　 　 　 　
    29 (Thu) 43 Kg 43 Kg 43 Kg 40 Kg 15 Kg 50 Times 50 Times
    30 (Fri) 　 　 　 　 　 　 　
    31 (Sat) 　 　 　 　 　 　 　
  • ?
    from. 서호건   on 2009.11.10 00:07  (*.66.142.57)
    2009
    November    		 (12Times/3Sets) (2 Sets)
    Seated
    Chest Press    		 Bench Press High Fly Butter Fly Arm Curl Sit up Leg rasie
    Execution 8 Days 8 Days 7 Days 7 Days 7 Days 6 Days 6 Days
    Opportunity 11 Days 11 Days 11 Days 11 Days 11 Days 11 Days 11 Days
    Achievement 73% 73% 64% 64% 64% 55% 55%
    1 (Sun) 　 　 　 　 　 　 　
    2 (Mon) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times
    3 (Tue) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times
    4 (Wed) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times
    5 (Thu) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times
    6 (Fri) 51 Kg 34 Kg 43 Kg 40 Kg 10 Kg 100 Times 100 Times
    7 (Sat) 　 　 　 　 　 　 　
    8 (Sun) 　 　 　 　 　 　 　
    9 (Mon) 51 Kg 73 Kg 43 Kg 40 Kg 15 Kg 　 　
    10 (Tue) 51 Kg 64 Kg 43 Kg 45 Kg 18 Kg 100 Times 100 Times
    11 (Wed) 　 　 　 　 　 　 　
    12 (Thu) 51 Kg 73 Kg 　 　 　 　 　
    13 (Fri) 　 　 　 　 　 　 　
    14 (Sat) 　 　 　 　 　 　 　
    15 (Sun) 　 　 　 　 　 　 　
    16 (Mon) 　 　 　 　 　 　 　
    17 (Tue) 　51 kg 64 Kg　 　43 Kg 　 　 　100 Times 　100 Times
    18 (Wed) 　 　 　 　 　 　 　
    19 (Thu) 　 　 　 　 　 　 　
    20 (Fri) 　 　 　 　 　 　 　
    21 (Sat) 　 　 　 　 　 　 　
    22 (Sun) 　 　 　 　 　 　 　
    23 (Mon) 　 　 　 　 　 　 　
    24 (Tue) 　 　 　 　 　 　 　
    25 (Wed) 　 　 　 　 　 　 　
    26 (Thu) 　 　 　 　 　 　 　
    27 (Fri) 　 　 　 　 　 　 　
    28 (Sat) 　 　 　 　 　 　 　
    29 (Sun) 　 　 　 　 　 　 　
    30 (Mon) 　 　 　 　 　 　 　
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